In these unprecedented times, we are coming to terms with vast change. With some people unable to work, being furloughed, coupled up, away from loved ones and prevented to do hobbies, as well as holidays, weddings etc, being cancelled.
All of this adds to your stress. What can you do about it?
Dave and Marie talk through steps they use to manage their stress to see if it gives you ideas on how you can become less stressful and anxious to assist your wellbeing.